They're smart, capable and full of potential. So why does everything feel so hard?
If you're watching your teen struggle with any of these, you're not alone:
Starting and finishing assignments
Procrastination and time management
Organization and planning
Focus and studying
Emotional overwhelm and frustration
Confidence and independence
This isn't a motivation or discipline problem.
ADHD can affect the executive functioning skills that help us plan, organize, regulate, initiate and follow through. Schools often expect students to have these skills without explicitly teaching them, so capable teens are left feeling stuck, behind or misunderstood.
Coaching Options
Three Ways to Work Together
Small Group · Ages 14–18
ADHD Student Accelerator
A small-group coaching experience for teens ages 14–18. A practical, hands-on program designed to help teens strengthen executive functioning skills, develop personalized study systems, manage overwhelm and build sustainable habits.
Focus areas
- Planning and prioritizing
- Time management
- Task initiation and follow-through
- Focus and study strategies
- Emotional regulation
- Understanding how their ADHD brain works
Individual Support
Private 1:1 Teen Coaching
Personalized ADHD coaching for teens who need individualized support. We work together to understand their challenges, identify what gets in the way and build practical strategies that work in their everyday lives.
Focus areas
- Executive functioning
- Homework and study systems
- Organization and planning
- Procrastination and follow-through
- Confidence and self-management
For Parents & Families
Parent & Family Coaching
Supporting the whole family, not just the teenager. Understand how ADHD impacts your family dynamics, improve communication and discover practical ways to support your teen without constant reminders, conflict or frustration.
Focus areas
- Understanding ADHD
- Communication and connection
- Homework and household challenges
- Emotional regulation
- Building independence and accountability
It's not about trying harder. It's about finding what works.
My approach combines executive functioning coaching, ADHD education, wellness practices and practical strategies.
We look beyond productivity alone to understand how sleep, movement, stress, emotional regulation and the environment influence how ADHD brains function.
The goal isn't to make teens fit into a neurotypical system. It's to help them understand themselves, develop their strengths and build the skills to navigate life with greater confidence and independence.
Meet Rebecca Brianceau
I'm an ADHD coach specializing in executive functioning, wellness and performance.
ADHD-Certified Coach, ADDCA
20+ years mentoring and supporting the ADHD community
47 years of lived ADHD experience
Currently working alongside a psychology clinic supporting teens, parents and families
Experience developing practical coaching strategies that help ADHD individuals understand how they work best
Your teen doesn't need to figure it all out alone.
Whether you're looking for a small-group experience, personalized 1:1 coaching or support for your family, let's explore what would be most helpful.