RESOURCES
TOOLS + RESOURCES
Practical tools + resources for ADHD life
A curated collection of guides, books + resources to help you better understand your ADHD, regulate when things feel like too much, get shit done + create a life that feels more manageable.
More useful shit you can actually use.
More tools to help you ADHD
Regulate to Accelerate
An ADHD nervous-system reset guide for when you’re overwhelmed, overstimulated, emotional, or stressed. Simple, practical tools to help you resume focus + clarity.
Design Your ADHD Focus Zone
A simple guide to set up a focus-friendly space that works with your ADHD, not against it.
What is ADHD + How Does It Impact Me?
A clear, no-BS overview of ADHD and how it actually shows up in your life.
ADHD Resources I Recommend
Books, articles + resources I’ve found useful for understanding ADHD without getting lost in the information rabbit hole.
ADDitude Magazine
Practical ADHD articles, tips + courses.
ADHD 2.0
Edward M. Hallowell, MD + John J. Ratey, MD
A compassionate, strength-fuocused, science-backed look at ADHD with tools that actually help.
From Knowing to Doing
If you know what you should be doing but you’re struggling to actually do it, that’s where coaching comes in. Get clear on what you want, understand what’s getting in the way + create a realistic plan to move it forward.