RESOURCES

TOOLS + RESOURCES

Practical tools + resources for ADHD life

A curated collection of guides, books + resources to help you better understand your ADHD, regulate when things feel like too much, get shit done + create a life that feels more manageable.

More useful shit you can actually use.

Guides to support your daily life

Regulate to Accelerate

An ADHD nervous-system reset guide for when you’re overwhelmed, overstimulated, emotional, or stressed. Simple, practical tools to help you reset your focus + clarity.

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Design Your ADHD Focus Zone

A simple guide to set up a focus-friendly space, even when you travel.

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What is ADHD + How Does It Impact Me?

A clear, no-BS overview of ADHD and how it actually shows up in your life.

TOOLS & DEVICES

Gear that supports

Two simple tools that cut the noise and keep time visible.

Noise-Canceling Headphones

Block out distractions and create an instant focus bubble, whether you're working, studying, or just need a break from sensory overload.

The Big Ass Calendar

Out of sight, out of mind? Not anymore. A giant wall calendar keeps your whole schedule visible at a glance, so nothing slips through the cracks.

CHECK IT OUT

ADHD Resources I Recommend

Books, articles + resources I’ve found useful for understanding ADHD without getting lost in the information rabbit hole.

ADDitude Magazine

Practical ADHD education, articles, tips + courses.

EXPLORE

VIEW BOOK

ADHD 2.0

Edward M. Hallowell, MD + John J. Ratey, MD

A compassionate, strength-focused, science-backed look at ADHD with tools that actually help.

From Knowing to Doing

If you know what you should be doing but you’re struggling to actually do it, that’s where coaching comes in. Get clear on what you want, understand what’s getting in the way + create a realistic plan to move it forward.

WORK TOGETHER