The Transformative
ADHD Wellness Retreat
Break Through Your BIGGEST ADHD Challenges—in Paradise
With energizing wellness, down-to-earth coaching, and hands-on workshops designed to help you thrive—not just survive.
Say ADIOS to Chaos & Overwhelm
Leave empowered with a clear, personalized action plan to boost productivity, knock out your goals,
and feel better than ever—in one unforgettable weekend
✈ Destination Adventure: Tulum, Mexico | Coming Soon
Completely transform your relationships, career, wellness, and daily life with proven tools for lasting change from within—in one unforgettable weekend!
Completely transform your relationships, career, wellness, and daily life with proven tools for lasting change from within—in one unforgettable weekend!
Your ADHD Journey Does NOT Have to Feel Like an Endless Cycle of Chaos, Overwhelm, Exhaustion, or Survival Mode
Whether you're facing challenges at work, in relationships, with your health, or just trying to make it through the day without losing your keys, focus, or your mind~ We've Got You!
Our retreat meets you where you are, offering a personalized experience in an intimate group setting where you’ll feel seen, heard, and supported. Spots are limited!
With expert coaching, workshops, and practical tools, you’ll gain clarity and skills to break free from the cycle, take control, and make meaningful progress.
Step into a tropical sanctuary where breakthroughs come naturally, strengths shine, and personal growth thrives in a community that truly gets you.
This is your shortcut to deeply fulfilling ADHD-friendly life—without
quick fixes or complicated systems.
Pack your Bags and Passport (we’ll remind you!)
We’ll handle the rest so you can focus on your Goals, Growth,
and Breakthroughs you’ve been waiting for.
Calm the Storm Within: Adios Mood Swings, Hello Emotional Stability!
Gain emotional control, manage big emotions, set healthy boundaries. Become emotionally predictable for yourself and others— creating more peace and stability in your life
Boost Productivity: Get Sh*t Done Without Waiting for your Stars to Align
Kick procrastination to the curb with proven strategies to manage time, prioritize tasks, and finish what you start —without burnout
Feel-Good Relationships: Build Connections, Not Battle Zones!
Reduce conflicts, communicate clearly, and build meaningful relationships with those who embrace your ADHD, not just tolerate it
Simplify Your Life: Bring Your To-Do Lists of Shame ~So We Can Torch Them!
Declutter your mind, to-do-lists, and simplify daily routines to, focus on what really matters, and take control~minus the mind drama
Wellness That Transforms: Taking Care of You Like Never Before
We’re ditching mainstream self-care and tackling REAL challenges—like hygiene, eating well, sleep, finances, and staying organized. Rejuvenate with breathwork, sound baths, and nature therapy—boost focus, energy, patience, and finally, REST-FULL sleep.
We Break Down the Usual ADHD Suspects that Derail your Days like Imposter syndrome, rejection sensitivity, anxiety, overwhelm, and perfectionism and more ~ so they no longer run your life.
Break Through Core ADHD Challenges with Practical, Real-Life Solutions
Here's what you'll take away:
What to Expect: An Intimate, Immersive Experience
The Short + Sweet Highlights (We Know Your Patience is Limited :)
Hands-on Workshops
✔️ Therapeutic Workshops: Learn simple, proven tools to simplify routines, boost focus, reduce overwhelm, and feel better than ever
✔️ ADHD Insights: Explore challenges & strengths with down-to-earth guidance—no PhD needed
✔️ Your Personalized Action Plan: Leave with a clear, ADHD-friendly plan to apply your learnings
Wellness to Calm Your Nervous System
✔️ Relax & Recharge: In a cozy, boho-chic stay and chef-prepared nourishing meals
✔️Self-Care Practices: Breathwork, art & nature therapy, mindfulness, wellness sensory rooms, ice baths, and more
✔️ New Moon & Sound Bath Under the Stars:
Set powerful intentions for for a fresh start
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Supportive Community
✔️ Down to Earth Fun: Enjoy like-minded souls that encourages you to unmask, unfilter, + shine
✔️ADHD Couple Insights: Hear from our hosts about the highs and lows of navigating love, family, & relationships with ADHD
✔️ Chill Activities: Movie nights, poolside hangs, and relaxing group moments
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Forget About Quick Fixes, Apps, Gimmicks, or “Perfect” Instagram Morning Routines That Aren't Designed for ADHD
Instead, you’ll gain expert ADHD coaching, hands-on workshops, practical tools, energizing adventures, and wellness practices, all within a supportive community.
We Focus on Practical, Down-to-Earth Solutions to Help You Make Real Changes
You Can Feel Inside and Out!
You’ll leave equipped and empowered with the skills, tools, and a personalized action plan to make BIG progress toward a calmer, more manageable ADHD-friendly life
—without the overwhelm.
This Isn’t Your Average Retreat
It’s a Movement That Empowers ADHD Minds to Thrive
We Rebel Against the Norm, Break Free from Societal Pressures and Toss Out Unrealistic Expectations!
This transformative experience will inspire and support you in ways you never thought possible—at home, at work, and in your relationships.
Here, ADHD isn’t just tolerated—it’s celebrated with open arms. Unmask, fidget, lose your train of thought, and still feel fully seen, heard, and understood.
Community and connection are at the heart & soul of this retreat.
Offline and in-person, you'll find breakthroughs and support that simply can’t be found doing it alone—just ask our past guests.
What’s our secret? You’ll have to experience it to believe it.
What Our Retreat Attendees Have to Say :
"This isn’t Just a Retreat—it’s the
Start of a Life-Changing Journey.
Surrounded by people who get me, I finally embraced my qualities and gave myself grace.”
Michelle Cooper | Newfoundland, Canada
"The Insights were Profound
and Invaluable.
I understand how ADHD impacts my life, work, and relationships—and how to
make big changes"
Kat Arapis | Business Coach | Playa Del Carmen
“I Had Breakthroughs in the
First 90 Minutes.
I Discovered That My ADHD Is a Superpower"
Rae Richards| Design Stylist | London, UK
"The Retreat Transformed
my Understanding of Myself.
It’s not just about learning; it’s a profound experience of connection and growth "
Christal Malcolm | Hair Loss Coach | Toronto, Canada
“Attending the Retreat Was the BEST Thing I did for Me and My Daughter.
We now communicate respectfully and have a stronger, healthier relationship"
Tracy + Fam | Toronto, Canada
"Rebecca Curates a Safe Space
of Vulnerability Among Strangers.
This is my second time attending, and I highly recommend it for anyone seeking a deeply profound and transformative experience."
Amanda Langille | Technician | Hamilton, Ontario
YOUR CURIOUS + CREATIVE SPIRIT BELONGS HERE WITH US!
Don’t miss your chance to transform the way you experience ADHD
Our retreats sell out quickly because they deliver lasting change
Reserve Your Spot Today:
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Fill out the short + sweet form to reserve your spot
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$250 USD (non-refundable) deposit link will be shortly after
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Pay in Full by March 1st to attend or use our Flexible Payment plan
Who’s This For?
↠ Curious souls (99% of past attendees)
↠ Diagnosed & Self-diagnosed
↠ Loved ones or open-hearted humans
↠ Family, friends, partners, and loved ones
Why ADHDers Love Our Retreats:
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Expert coaches who speak your language and get you
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A fun, sensory-rich environment customized for ADHD minds
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Simple, actionable tools that actually work
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A supportive community that feels like family
Meet Your Host: Rebecca Brianceau
ADHD Coach | Event Curator | Disruptor | World Explorer | Pro-Crastinator
I created this retreat because the world wasn’t designed for ADHDers to thrive, so I built a space that is.
Growing up with a neurotypical twin, I saw how easily the world set him up for success while I faced constant struggles. Diagnosed in the '90s with little support, I leaned into my ADHD traits—rebellious, creative, impulsive—and turned them into strengths.
After years of trial and error, I customized an ADHD-friendly lifestyle that allowed me to live, work, and travel on my terms, breaking free from societal norms. It was Life-Changing!
With 45 years of experience, certified coaching, research, and a career working with world-famous neurodiverse artists & international events, I’ve created a coaching and sensory-bliss retreat like no other.
If I can provide a shortcut to help you live fully with ADHD, my purpose is fulfilled.
Special Guest Master Breathwork Coach, SHAI
Our breathwork alchemist, Shai, guides ADHDers from chaos to calm,
helping you ground racing thoughts and reconnect with your body’s wisdom
through his signature practice.
Get ready for an evening night under the stars where he’ll lead a
sensorial sound bath and breath work journey
— leaving you renewed and end our unforgettable ADHD retreat in Tulum, Mexico.
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I’m sellf-diagnosed, can I still join?↠ Absolutely, 95 % of our clients are self-diagnosed or curious ↠ Diagnosed + Self-Diagnosed are Welcome! The tools, techniques and coaching will transform your life no matter what ↠ Connect with us at theartofadhdinfo@gmail.com if you have any questions!
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Refund PolicyDue to the digital nature of the Soft Hustle Summer Series, all sales are final once access is granted. If you cancel before the first workshop drops, you can request a full refund within 48 hours of purchase. After the program starts and access is given, we cannot offer refunds or cancellations. If you’re unhappy or have issues, please contact us at theartofadhd@gmail.com — we’re here to help you get the most out of the program.
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What’s inside each session?One clear goal and one clear outcome, easy tools, worksheets, real talk, and replays. Need extra support? Reach out anytime at theartofadhdinfo@gmail.com
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Is this beginner-friendly?Totally. Whether you’re just starting your ADHD journey or already deep in it, this helps you build real momentum. ↠ Connect with us at theartofadhdinfo@gmail.com if you have any questions!
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Can I still get results if I’m not consistent ?Absolutely! This was built knowing inconsistency comes with ADHD. You’ll get recorded videos and workbooks—plus gentle reminders and zero shame. You can do it on your time and at your pace and still see real progress. Connect with us if you need more support at theartofadhdinfo@gmail.com
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Do I need to show up live?Nope. Replays are available. Watch whenever it works for you. No pressure, your pace, your way, ↠ Connect with us at theartofadhdinfo@gmail.com if you have any more questions!
Frequently Asked Questions:
Extend Your Trip With Our Go-To Travel Designer
Whether it’s a hotel booking or a custom itinerary for Tulum or anywhere in Mexico, Vanessa will ensure your travel plans are seamless and stress-free.
Click Here to Connect and customize your stay.
What Our Clients Experienced:
“I Had Breakthroughs Within the First 90 Minutes!
I Discovered That My ADHD Is a Superpower."
Rae Richards | Design Stylist | UK
"This isn’t Just a Retreat—
it’s the Start of a Life-Changing Journey!
Surrounded by people who get me, I finally embraced my qualities and gave myself grace.”
Michelle Cooper | Newfoundland, Canada
"It Was Profound and Invaluable."
I understand how ADHD impacts my life, work, and relationships
—and how to make big changes".
Kat Arapis | Master Business Coach | Playa Del Carmen, Mexico
“It was Awesome, Eye Opening, and Educational!
The wellness, workshops, and discussions were incredibly powerful.
I highly recommend it to anyone, whether you have ADHD or not."
Jeff Chow | Coach + Events Curator | Toronto, Canada
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