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Uncover what’s actually behind your ADHD procrastination and learn how to move through your biggest blocks with less resistance.
Spend less time circling the thing
and get more of your time back.
That's the Soft Hustle way
Bring one task, project, decision, or deadline you keep moving to later.
You know the one.
Thursday July 30 · 12pm EST · LIVE · $25 USD
→ 60 mins + Q&A · Replay included
ADHD procrastination isn't a one-problem, one-solution kind of thing
If deciding were enough, you would have done it already
Instead, you delay it
Overthink it
Circle it
Do everything except the thing
Not because you don’t care
Not because you can’t do it
Not because you’re lazy
You’re blocked
ADHD can come with sneaky invisible blocks most of us were never taught how to spot and move through.
That’s exactly what we’re breaking down inside the coaching lab.
Inside, we'll take your task through my GET SHIT DONE System so we can uncover what’s actually blocking it, and map your next steps to move through it.
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You’ll leave with:
✔️ Understanding your main procrastination blocks
✔️ A clearer understanding of why it keeps showing up
✔️ Practical support that actually matches the problem
✔️ One clear next step for the thing you brought
✔️ A method you can use again whenever something gets stuck
Less time circling the thing.
More time for your people, passions, you.
Meet Your Coach Rebecca
Former Pro-Crastinator turned Pro Finisher
ADHD Coach | World Explorer | Nature Lover
I’m an ADHD coach for high-achieving ADHDers and creator of the F.O.C.U.S.E.D. System.
I created this method after decades of decoding ADHD and productivity in my own life and a lifetime of seeing the contrast up close with my neurotypical twin, who breezed through tasks while I was a master procrastinator.
This is not another productivity lecture.
It’s a live working lab to help you understand why you keep procrastinating, what’s actually blocking you, and what to do next.
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Frequently Asked Questions
Do I need to be diagnosed?
No. Everyone is welcome, Self-Diagnosed, ADHD, autistic, neurodiverse minds, curious, parents, teachers, colleagues, and friends who want to better understand and support us.
What should I bring?
One task, project, decision, deadline, or goal you keep moving to later.
Will there be a replay?
Yes, replay is included
How long is it?
60 minutes live online