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The Breakthrough:
ADHD Women’s Wellness Retreat
Sept. 19 - 21 | 1 hr. north of Toronto | Only 8 Spots
A high-touch, transformative weekend for the exhausted, overworked, and overwhelmed
craving relief from burnout, ready to feel better than ever,
and finally create a softer daily life that feels like theirs
—without more pressure, shame, or self-betrayal.
Release burnout, reset your nervous system, and leave with a personalized daily plan so you can follow through, get more done, and actually feel good doing it
You'll Walk Away with:
✔️ Practical tools & a personalized action plan
✔️ Somatic healing, deep rest, and nervous system support
✔️ Self-discovery, self-care, and meaningful connections
Held by guides who've lived it, with the support you’ve always needed but never been given.
🌿 If that feels like a breath of fresh air-it’s here, waiting for you.
“I Had Life-Changing Breakthroughs
in the First 90 Minutes."
Rae | Design Stylist | London, UK
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“The BEST Thing I Ever Did for
Me & My Daughter
Our Relationship Is Stronger Than Ever.”
T & S | Project Manager | Toronto, Canada
This is For the Exhausted You
the one everyone misses
The playful, fully-there you
(Not the short-fused, irrtitated, snapping version)
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Your family, friends — even your pets feel it.
Heck—even you miss you.
You weren’t built to be “on” 24/7
Late-night grind . Weekend calls
Sneaking on Slack during vacation (you promised you wouldn’t)
You crave rest, but guilt won’t let you stop
It’s like you can’t turn it off-even when your body’s screams,
“I can’t keep going like this.”
Still, here you are—exhausted in bed,
one eye open sending that last email
barely sure what you’re saying… or sending.
This isn’t a motivation problem
You’re stuck in a system you were never built to thrive in
Another planner or trendy routine won't fix this
You need a full system reset from the grind:
Mind. Body. Nervous system. Daily life
So real healing and a fresh start become possible
That’s exactly what this retreat is:
→ Your pause button
→ Your full-body exhale and return to you
→ A softer way forward with energy for what lights you up
What's inside: An Intimate, Immersive Experience
A curated 3-day reset for your nervous system, daily routines—and your whole self.
We blend energizing workshops, somatic healing, movement, deep rest,
grounded coaching and practical tools to support you from the inside out
—not just the “getting things done” part.
Transformative Sessions
Build a YOU- First Foundation
Deep dive into understanding ADHD, its impact + strengths
Spot your patterns, and gain clarity on (Perfectionism, RSD, imposter syndrome, etc.)
Leave with:
Practical tools, insights,
& personalized action plan to enhance your daily life
Daily Wellness Practices
Nervous system reset + recharge,
Somatic practices, movement, yoga, breathwork, nature therapy, ice baths
New moon sound bath celebration under the stars
Leave with:
Real-time regulation resets,
calming tools, & mind-body practices that stick
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Your Supportive Community
Connect, Laugh, Cry, we do it all
Unmask, fidget, have fun and free to be you with real talk, sharing, growth in a safe space
Chill, nap, movie nights, nature hikes, cozy group moments
Leave with:
Real connections, cozy memories, and a new confidence to be fully you
Diagnosed, self-diagnosed, or
ADHD curious — this is for the version of you who’s:
✔️ Ready to unmask, fidget, forget mid-sentence, and still feel fully seen
✔️ Craving support like you’ve never felt—not at work, not at home
✔️ In a season of shift: identity, relationships, work
✔️ Battling perfectionism, self-doubt, imposter syndrome, explosive emotions
✔️ Over the diy quick fixes, hame-fueled to-do lists, and doing it all alone
Expect break throughs and “holy sh*t” that’s why I do that” moments
Because real change doesn’t happen in isolation—or in another app
It happens when you’re held, heard, and deeply supported.
Meet your hosts who've lived it!
This neurotypical world wasn’t built for us to thrive—so I created a one of a kind retreat experience that does.
Diagnosed at 15, medicated into silence, and told I’d never succeed—all while watching my neurotypical twin thrive in a world made for him, while I drowned in survival mode.
After decades of decoding ADHD inside out, I customized my life to work with my ADHD and lets me thrive on my terms—with flexibility, balance, and follow through that feels good. It changed my life.
Now, I get to share my blueprint and practical tools with ADHD minds worldwide as an in-house psychology clinic coach, programs, and wellness retreat curator.
This is retreat to be what I needed most:
Healing. Community. Connection.
A soft place to land—with people who get it.
Rebecca Brianceau aka Coach Samba
Wellness- First Productivity Coach
Jet Setter | Taco Lover | World Explorer
Meet your Host and Wellness Coach
+ Grounding Force, Andrea aka TAZ
Andrea is the founder of Permission To Be, a company dedicated to creating restorative spaces where women can heal, reflect, and reconnect with themselves.
With a background in home building and sociology, Andrea’s work is rooted in the belief that the first home we truly live in is ourselves—and that both home and community must be built from the inside out.
Her journey includes overcoming stigma, challenging assumptions, and reclaiming her voice in spaces where she once felt unseen. Along the way, Andrea learned one of her most life-changing truths: that real well-being can’t be outsourced. It must be in-sourced—drawn from the inner knowing we all carry. She believes we are each the true expert on our own body, heart, and healing.
Through Noisy River Retreats—lovingly curated by Permission To Be—Andrea now brings together somatic practices, nature immersion, sound healing, and soulful connection to offer women a place to soften, rest, and return to their natural rhythm
Your Curious, Creative, and Overwhelmed Spirit Belongs Here
We're going offline. In person. Deep In nature.
Don’t miss your chance to transform the way you experience ADHD from inside out
Our retreats sell out quickly because they deliver lasting change
WHEN: Sept 19–21
WHERE: Permission to be - Wellness Sanctuary
Creemore, Ontario
A dreamy, rustic-chic location 1hr-ish North of Toronto
Prices range from $1,500 - $900
INCLUDES all inclusive :
– Accommodations + nourishing meals
– Alcohol is not included as we are focused on wellness
- byob if it speaks to you
– ADHD-friendly coaching & workshops
– Somatic healing & daily wellness practices
– Full permission to rest, fidget, laugh, cry, and just be
Reserve Your Spot Today:
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Fill out the short + sweet form to reserve your spot
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$500 cad (non-refundable) deposit link will be shortly after
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Pay in Full by Sept 1st to attend
Last Chance to Reset
This Isn’t Just a Retreat —It’s a Return to YOU
We rebel against burnout, broken systems, shame fueled to-do lists, and pressuring “just try harder” energy.
You don’t need another productivity hack.
You need space to feel your body again.
To rest without guilt.
To remember who you are when you’re not just surviving.
This is your space. Your reset. Your return to you.
Pack your Bags and Passport (we’ll remind you!)
We’ll handle the rest so you can focus on your Goals, Growth, and Breakthroughs you’ve been waiting for.
